WElcome to Atlantis Fitness and Pilates!

Hi! I’m Reed-

I am a fitness coach, educator, and creator of Atlantis Fitness & Pilates. Atlantis Fitness and Pilates is a one-of-a-kind comprehensive training program promoting true fitness. My 8 Limb Philosophy on "True Fitness" promotes overall wellness beyond just a six-pack and flexibility. With over a decade of experience, I'll help you become the best version of yourself.

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What others have to say:

“I WAS REFERRED BY A TRUSTED FITNESS PROFESSIONAL AND INSTRUCTOR. THEN, AFTER RESEARCHING THROUGH GOOGLE AND INSTAGRAM, RECOGNIZED YOUR BREADTH AND DEPTH OF TRAINING AND EXPERIENCE. ONCE I REACED OUT TO LEARN MORE AND TO SEE IF WE’D BE A GOOD FIT, OUR COMMUNICATIONS CONVINCED ME THAT ITD BE WORTH PURSUING. I WAS RIGHT
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— oliver w.

✅ Try these three advanced reformer exercises!

Advanced movement to me always incorporate multiple skills of fitness. In the case of these we are working on balance, stability, coordination, and mobility. The goal of these moves is not to build musc

Discipline is there for the times where motivation cannot be found.
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What’s motivating you to get to a class or the gym today? Comment below! ⬇️
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3 Advanced alternatives to legs press and squats on the reformer 💪🔥

Each of these brings a new challenge be it extra focus on mobility, stability, or balance. Which exercises do you think would be the most difficult? Comment ⬇️ (Kickstand, Kang, C

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atlantis fitness and Pilates

702 Broadway
San Diego, CA 92101
United States